Ashwagandha is a popular medicinal herb that has been used for centuries in Ayurvedic medicine, it is a small shrub that belongs to the Solanaceae family and is native to India. It has simple ovate leaves and produce small greenish-yellow flowers that mature into small orange-red fruits. The root of ashwagandha plant has multiple health benefits.

Ashwagandha is available in various forms including dried root, aerial parts, root powder, TBC, capsule and extract